When it comes to fitness programs that work, personalization is everything. You might have specific goals in mind, or you might be overcoming an injury, or you might just need help in sticking with your workout plan.

This is where King's Fitness Training can help you succeed. King's Fitness Training founder Kennedy Kinghorn has the knowledge and experience to create a custom plan that works for you.

As a former physical therapy aide, Kennedy has extensive experience working with patients recovering from hip/knee replacements, cardiac surgery, stroke recovery and degenerative diseases. He also has excellent working knowledge of anatomy, physiology and kinesiology.

And, as a competitive athlete and certified Health and Fitness Instructor (through the American College of Sports Medicine), he understands how to motivate and train people of all fitness levels. He has more than 18 years' experience in the business, and it pays off for his clients.

Kennedy is also a certified C.H.E.K. II practitioner. (Learn more)

Kings Fitness Training has several plans available:

Hourly: $75
3-session pack: $215
5-session pack: $350
10-session pack: $650
20-session pack: $1,200
Couples/friends: 10 sessions for $500 per person

Each plan includes comprehensive postural analysis, body composition, nutrition and an individually tailored exercise program from post-rehab to high-performance sports conditioning.

Gift certificates are available.

Because Kennedy's services are highly in demand, he is launching a referral network where customers are hand-matched to carefully screened trainers. More information.